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This unique book by Swami Muktibodhananda is a different kind of
yoga book. It helps you integrate your spiritual life with your
worldly life. The book provides methods that will enable you to
experience your mind, body and soul consciousness as a complete
being.
Yoga does not interfere with your religious life. When you realise
the expression of soul in every cell of your body, you can
experience true joyousness. Swami Muktibodhananda has encorporated
a western understanding into her very broad knowledge of the
fundamentals and traditions of yoga. This is a practical book with
clear photographic illustrations of yoga postures, breathing and
meditation as a well as very human advice on finding your path to
true joyousness.
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